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   ºÒÆ÷È­ Áö¹æ»ê¿¡ ´ëÇØ

Áö¹æ»êÀÇ Á¾·ù

(³ª) Fat

1)¼ººÐ - ¤ýC,H,OÀÇ È­ÇÕ¹°
         ¤ý1ºÐÀÚÀÇ ±Û¸®¼¼·Ñ + 3ºÐÀÚÀÇ Áö¹æ»ê
         ¤ý»ê¼ÒÀÇ ÇÔÀ¯·®ÀÌ Åº¼öÈ­¹°, ´Ü¹éÁú¿¡ ºñÇØ Àû¾î ´ÜÀ§´ç ¿­·®°¡ ³ôÀ½

2)Á¾·ù
¨±´Ü¼øÁöÁú ¤ýÁß¼ºÁöÁú - Áö¹æ»ê 3ºÐÀÚ + ±Û¸®¼¼·Ñ 1ºÐÀÚ
                        Æ÷È­Áö¹æ»ê(°í±ÞÁö¹æ»ê, µ¿¹°¼ºÁö¹æ, fat, °íü)
                        palnitic acid ¶ó¾Æµå, ¹öÅÍ
                        stearic acid ¼è±â¸§, µÅÁö±â¸§
                        ºÒÆ÷È­Áö¹æ»ê(Àú±ÞÁö¹æ»ê,½Ä¹°¼ºÁö¹æ,oil,¾×ü)                        
                        oleic acid ¿Ã¸®ºêÀ¯
                        linoleic acid Âü±â¸§, Äá±â¸§, ¸é½ÇÀ¯, À¯Ã¤À¯
                        ¾Æ¶óÅ°µ·»ê : °£À¯
            ¡Ø°æÈ­À¯ (hydrogenated fat)
              ºÒÆ÷È­Áö¹æ»ê + ¼ö¼Ò ¡æÆ÷È­Áö¹æ»ê
              Áï, ¸¶°¡¸°, ¼îÆ®´× (Vit A,D °­È­)
¨²º¹ÇÕÁöÁú - Áö¹æ»ê + ±Û¸®¼¼·Ñ + ´ç + ÀÎ
¨³À¯ÅäÁöÁú ¤ýÄÝ·¹½ºÅ×·Ñ(cholesterol) - °£, ³­È², ¹öÅÍ
             ³ú, µ¿¹°¼¼Æ÷ÀÇ ¼ººÐ, Ç÷¾× ¼Ó¿¡¼­ ÀûÇ÷±¸ÀÇ Æı«¹æÁö
             Ç÷¾×Áõ ºÎÁ·(ºóÇ÷), Ç÷°ü¿¡ ÁýÀû(µ¿¸Æ°æÈ­,°íÇ÷¾Ð,½ÉÀ庴), ³úÇ÷Àü
           ¤ý¿¡¸£°í½ºÅ×·Ñ(ergosterol) - ½Ä¹°¼º ½ÄÇ°ÀÇ Ç¥°í¹ö¼¸, È¿¸ð, °£À¯,
                                        Àڿܼ±¿¡ ÀÇÇØ vit D©ü·Î Àüȯ


3)±â´É
¤ý³óÃà¿¡³ÊÁöÀÇ ±Ù¿ø(g´ç 9kcal)
¤ý³ú, ½Å°æÁ¶Á÷ÀÇ ±¸¼º, ¼¼Æ÷ÀÇ ±¸¼º
¤ýÇǺθ¦ À±ÅÃÇÏ°Ô, ¿Ü»óÀ¸·ÎºÎÅÍ ½Åüº¸È£
¤ýÁö¿ë¼º ºñŸ¹ÎÀÇ ¿î¹Ý°ú Èí¼ö¸¦ µµ¿ÍÁÜ (A,D)
¤ýÆ÷¸¸°¨, º¯ºñ¹æÁö, Àå±âº¸È£

4)±ÇÀå·®
1ÀÏÃÑ¿­·®ÀÇ ¼·Ãë·®ÀÇ 20%
±×Áß(2%)´Â Çʼö Áö¹æ»ê(¸®³î·¹, ¸®³î·¹»ê, ¾Æ¶óÅ°µ·»ê)À¸·Î ¼·Ãë

5)°úÀ×Áõ
ºñ¸¸Áõ, µ¿¸Æ°æÈ­Áõ, °íÇ÷¾Ð, ½ÉÀ庴, °£Áúȯ


6)°áÇÌÁõ
¹ßÀ°, »ý½ÄÀÇ ¾àÈ­, ½Åü¼è¾à, ½Å¡´ë»ç Á¦Á¶, ¼¼Æ÷È°·Â °¨Åð

7)´ë»ç




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